Summary

As a peak performance coach, Gaj Ravichandra assists individuals, sporting teams and educational institutions to enhance and maximise their potential and performance.

Research has shown that mental toughness is 3 times more impactful than academic ability and performance in terms of success and happiness.

In this podcast, Gaj applies four critical components of the Model of Mental Toughness developed by AQR.

 

 

Transcript

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