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What is true resilience? Unpacking resilience and debunking wrong notions

By 2016 TEC Speaker of the Year, Ashton Bishop, CEO at Step Change

It’s 5:30 p.m., and you’re just about to leave the office — but are you actually leaving?

Let’s unpack this.

Work is technically over, but has your mind stopped thinking about it? Are you still coming up with solutions to your work problems as you’re commuting home?

This kind of ‘grit’ is what a lot of people equate to ‘resilience’. But is this what resilience is? Is this what we should all strive for?Read More

Workplace Wellbeing Tip Number 9 – Do yoga or meditation classes

It’s really important that we start the day on an “emotional high”. If we are emotionally high, we perceive the world to be a better place and work more productively as a result. It’s all targeted towards positive psychology that leads to better outcomes. If we Feel Good, then we Think Good, and then we Do Good. At a business level if we improve morale, and have a positive attitude, then productivity increases.Read More