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Clarity, confidence and creativity: Strategies for CEOs to reduce stress [video]
During this time of great uncertainty and pressure on businesses around the globe, many CEOs are experiencing a lot of stress. The challenge of being a CEO is that you wear many hats.
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What is Mental Toughness and how does it affect your Performance?
Stephanie chats with Gaj Ravichandra on mental toughness. Gaj as a Peak Performance coach, assists individuals, sporting teams and educational institutions to enhance and maximise their potential and …
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Fixed vs. growth mindset: Which brings success?
Originally published on Vistage Research Center. Take the advice of research psychologist Dr. Eve Meceda—it’s healthier for your personal life and your business to adopt a growth mindset. The …
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What can you do as a leader to get into the right zone and perform at your optimum?
In this episode of TEC Live, Stephanie chats with Sven Hansen on the important concepts for today’s leaders who need to perform at their optimum. Sven makes the case …
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Eat Well, Lead Well
How does eating well promote and sustain cognitive functions such as focus, decision-making, creativity for problem solving and emotional intelligence? How can eating well help mitigate the potential …
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Leaders, Are you taking your mental wellness seriously?
The buck stops here, and the stress does, too. Leaders, we need to talk about your mental wellness. Global health insurer Bupa reached out to thousands of senior …
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What does 2019’s Business Leader look like?
Originally published on Vistage UK. There’s a constant challenge involved in creating, leading and growing a business. Success takes time, money and energy away from one’s own self, one’s …
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4 types of stress: Do you know what is causing yours?
Globalisation, managing a business in a VUCA environment, and an increased feeling of isolation have made being a CEO more difficult than ever. In fact, two-thirds of CEOs are …
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What is true resilience? Unpacking resilience and debunking wrong notions
It’s 5:30 p.m., and you’re just about to leave the office — but are you actually leaving? Let’s unpack this. Work is technically over, but has your mind stopped thinking …
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Is the pursuit of success getting in the way of your happiness?
It’s easy for leaders to get caught up in their professional pursuits and ignore other parts of their lives that some would say are more important. In these …
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Stress. Is it due to your fears?
I was reflecting on TEC Chair Andrew Dick’s article a few weeks ago regarding stress—how he talked about being self-aware of stress and the impact it was has …
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Are you addressing your blind spots?
For every leader, there will be those things they know, that they can do well, and those things that they simply can’t see. It is in this second …
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Stressed? The answer lies in building resilience
Just last week, I sat down to a fascinating presentation from Lynn Leahy on the topic of stress among senior business leaders. As I looked around the room at the …
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